Table of Contents
Definition
The idea of physical fitness is relating to the organic capacity of a person to efficiently carry out an activity that involves the use of the body. Those who have good energy manage to perform exercises for an extend period without experiencing symptoms of fatigue and then work to recover in a short period.
Physical fitness is also relating to healthy organs purpose. A person with an organic shortage may not have the physical fitness to perform certain activities.
The importance of Physical Fitness
It is necessary to develop non-competitive exercises, such as walking or jogging, to have a primary physical aptitude. For professional sports, on the other hand, the athlete must have optimal physical fitness since his body is subjected to great effort.
It is possible to improve through training, by developing qualities such as muscle strength ,elongation, aerobic capacity and joint mobility. The individual improves their physical fitness and thus achieves higher performance.
The term aptitude, which comes from the Latin word aptitude, refers to the ability or competence to carry out a task or carry out an activity. On the other hand, the physical is a concept with various uses in this case, we are interested in its meaning as linking to the human or the body.
Physical fitness is also related to healthy organ function. However a person with an organic deficiency may not have the physical fitness to perform certain activities.
Evaluation to reduce risks
It must be taken into account that, to know the physical aptitude of each one and enhance. it is necessary to consult a doctor and a physical trainer. Performing exercises without control is risky for health.
In specific fields, where a particular well-defined type of physical aptitude is require, it is necessary to resort to an evaluation. Whenever, data such as the risk of disease and the potential contraindications for performing the exercises are usually taken.
Through the results of a physical fitness assessment, it is also possible to identify the individual’s weaknesses. Based on these data, establish a series of objectives to combat them.
Components of Physical Fitness
The idea of physical fitness is relating to the organic capacity of a person to efficiently carry out an activity that involves the use of the body. However , those who have good physical fitness manage to perform exercises for an extend period without experiencing symptoms of fatigue and then work to recover in a short period.
cardiorespiratory endurance
It is possible to measure maximal oxygen consumption, or the rate at which the muscles use it, to assess cardiorespiratory endurance. One of the practice tests to determine this value is calling creeping stress. However, It is about the ability of the circulatory system and the lungs to provide the muscles that we are exercising with the oxygen and nutrients they need effectively.
musculoskeletal fitness
The muscular and skeletal systems can perform work. There are three fundamental points of this component of physical fitness are bone strength, muscular strength and strength.
Weight and body composition
While weight tells us about the mass or size of the body, composition relates this to absolute and relative amounts of fatty tissue, bone and muscle. However, two properties of the organism are intimately link. Whenever, modify them, resistance training and aerobic exercise are recommended.
Flexibility
It is the ability to perform fluid articulatory movements throughout the entire possible range. Some of the factors limiting it are the size and strength of specific connective tissues, However such as ligaments and muscles, and bone structure. Whenever, increase this component of physical fitness, stretching daily is ideal.
How many are the physical aptitudes?
There are ten physical aptitudes:
1.Aerobic capacity,
2.General resistance
3.Anaerobic potential,
4.Muscular resistance,
5.Muscular power,
6.Muscular strength,
7.Speed,
8.Flexibility,
9.Joint mobility
10.Muscular elongation.
Specific Objectives
- Evaluate the level of physical fitness of the subjects that make up the study sample through a pre-test.
- Measure the body composition of the subjects that make up the study sample.
- Guide an aerobic exercise program with 50-70% of maximum cardiac capacity intensities.
- To measure the level of physical fitness of the subjects that make subsequent study of the aerobic exercise program.
- Determine the subjects’ body composition that makes up the study sample after the aerobic exercise program.
Conclusion
It refers to the ability of a person to perform some physical activity. It is the natural condition that human beings possess to do any exercise. Whenever, the idea of this activity is linking to the organic capacity of an individual for the efficient development of an activity that requires the use of the body.
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